Church St. Healthcare Clinic
📞 365-988-6000

What Happens If You Keep Carrying It All Alone?

Unchecked emotional and mental health struggles can quietly take over your life, affecting your work, relationships, and physical health. Our clients often come to us feeling overwhelmed by:

  • Persistent sadness or lack of motivation (Depression)
  • Constant worry, racing thoughts, or panic (Anxiety)
  • Past trauma that still hurts (PTSD)
  • Burnout from work or caregiving (Stress)
  • Struggles with identity, self-worth, or perfectionism
  • Relationship conflicts and communication breakdowns
  • Difficulty coping with loss, change, or uncertainty

You don’t have to stay stuck. The sooner you reach out, the sooner you can start feeling better, clearer, and more in control.

A teen talking with a psychotherapist.

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    Why Choose Us for Psychotherapy?

    1. Professional, Experienced Therapists

    Our team is made up of highly qualified, licensed therapists with extensive experience in treating a wide range of mental health concerns. We specialize in various therapeutic techniques, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), trauma-focused therapy, and more. Whatever your unique needs are, we are equipped to provide the expert care you deserve.

    2. A Compassionate Approach to Mental Health

    We understand that seeking therapy can be a difficult decision, and we approach every client with kindness, respect, and empathy. At Church St. Healthcare Clinic, you will find a non-judgmental environment where you can be open, honest, and comfortable discussing your concerns. We are here to support you every step of the way, with genuine compassion.

    3. Tailored Therapeutic Plans

    Your mental health journey is unique, and so is our approach. We work with you to create a personalized therapy plan that aligns with your specific goals and challenges. Whether you’re seeking individual therapy, couples counseling, or family therapy, we offer a variety of approaches to meet your needs and help you achieve lasting results.

    4. Trusted in Durham Region

    We are proud to be one of the top-rated psychotherapy clinics in Durham Region, serving our community with professionalism, kindness, and proven results. Our reputation for excellence is built on the positive transformations we’ve supported and the trusting relationships we have developed with our clients.
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    Testimonials

    Cathy A.

    I was introduced to Dr. Solanki last year when I was visiting a friend in Pickering. I am from Mississauga. (Lakeshore and Highway #10 area) I have tried so many chiropractors in my area and all to no avail. My back was still killing me and I was in a lot of pain and discomfort.…

    Ernie S.

    I have been a patient of Dr. Sunil Solanki for more than 7 years. Before I met him, I saw several chiropractors all over the GTA and find him to be one of the best in the business. Dr. Solanki, is not only a hands-on practitioner but very knowledgeable in what he does. My back…

    Lucy L.

    When I was having difficulty walking on my heel, Dr. Sunil fixed me! I can walk with out pain!!! And have been for the past 2 years!!!! Great advice and great treatment!

    Janet C.

    I have been a patient of Dr. Solanki’s for over 12 years and have always gone to him for the treatment of any problems I have had with muscles/tendons etc. due to gardening and playing tennis. The most recent has been a freak accident that caused severe pain in my knee which I thought was…

    Karen B.

    I have been a patient at this clinic for 3 months and have used the acupuncture, massage, and physiotherapy services. I am so grateful to have found this place! The staff is incredibly friendly and efficient. Carmelo has given me the best massages I’ve EVER had. Richard Wong is very knowledgeable and a great motivator…

    Janis C.

    I have attended the Altona Physiotherapy and Chiropractic Clinic for three years now and have found the staff to be professional, accommodating, competent, efficient, incredibly friendly, helpful and always courteous. I have never had to wait for my appointments. I have used the Acupuncture, Naturopath and Physiotherapy services. I am so grateful to have found…

    Shawn H.

    I wanted to take a moment and sincerely thank Dr. Chris for spending the time and energy helping me with what has been a long issue with my back and legs. He has helped me regain my quality of life and put me back to the gym and the track. The staff at Altona are…

    Verna Lindsey

    I am a patient of Wlodek Witt, Registered Physiotherapist and Acupuncturist. I can’t say enough regarding Wlodek’s pleasant disposition and considerable knowledge. Wlodek’s, has always taken the time to listen, discuss and explain treatments . I can only relate to my own personal experience, but the treatments I have received so far have made a…

    Ron W.

    I have been going to Altona Physiotherapy & Chiropractic for about one month for spinal decompression therapy, administered by Wlodek Witt. Wlodek has shown a genuine interest in my health, not only dealing with my back pain but also giving me useful advice and suggestions on my other problems such as knee pain caused by…

    Dorothy

    Thank you Altona Physiotherapy and Chiropractic Clinic for the care and support you have given these past months after my injury. Wlodek Witt my Physiotherapist has provided me with outstanding treatment care. I especially found the Electric Current machine to be most helpful with my recovery! Thank you again!

    John C.

    I have been a patient at Altona healthcare for almost a year now and the practitioners are always on time, very caring and friendly. I wouldn’t ever consider going anywhere else!

    Bobby B.

    I’ve been seeing chiropractors and massage therapists for years now and I was truly impressed with this place. Dr Solanki will get you better! He takes time, explains things very well and is pretty punctual too, which is unusual for a doctor. The clinic is very nice looking and relaxing and the staff are friendly…

    Barbara S.

    I have been a patient of Dr. Solanki’s for about 6 years. He and his team of professionals have helped me recouperate and they enabled me to get my life back. Dr. Solanki exceeds in his profession by going the extra mile to listen and provide the best care and advice. I highly recommend his…

    Lisa K.

    For the past 2 years on and off I have had Dana work massage miracles on my back! I have seen many massage therapists previously without the relief and relaxation I experience with Dana’s technique. I could not give a higher recommendation!

    Jean-Pierre S.

    These days, when we see our family doctor having been made to wait over an hour, just to be given a prescription or a referral after only 5 to 10 minutes of unsympathetic conversation, little coherent explanation of what’s wrong, and no relief from our pain. Those medical practitioners just don’t care. Sunil and his…

    Sharon D

    I found Dr. Solanki in the Spring of this year. He is the most gentle, caring and helpful Doctor I have had. He not only listens to what you have to say but he also teaches you how to deal with and treat your pain. He has done for me in 6 visits what others…

    Jennifer S

    I have been a patient with Dr. Solanki for approx. 3 months and have never met anyone who is so caring and has helped me so very much with my pain. I have been to a chiropractor before and seemed to go for years before feeling any better so I am very impressed with him…

    Jacqueline M.

    I have been a patient of Dr. Solanki’s for over 11 years, and I am so impressed each and every time I visit him for chiropractic treatment. He not only is able to correctly diagnose and successfully treat the issue I may be dealing with, but in such a cheerful and professional manner! He treats…

    Renee G. (age 12)

    After a treatment, I feel like a ton of weight has been lifted off of my body, I feel better than ever!

    Bev C.

    I don’t know what I would do without the services of Altona Physiotherapy & Chiropractic. The doctors and therapists have helped me with physical problems that I have not been able to resolve by any other means. I have used their chiropractic, massage, physiotherapy and naturopathic services. They always listen to me and help. All…

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    Getting Help Is Easier Than You Think

    1. Submit Your Appointment Request

    Use our quick form to request a confidential session with one of our therapists.

    2. Start the Healing Process Together

    We’ll match you with a therapist and begin working on a plan that supports your mental and emotional wellness.

    3. Feel More in Control, Calm, and Connected

    Build confidence, reduce anxiety, and start feeling like yourself again — one step at a time.
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    Our Commitment to Your Mental Health

    At our 2 convenient locations, we believe that mental health is just as important as physical health. We are committed to providing you with the highest quality of care in a supportive and understanding environment. Our goal is to empower you with the tools and strategies to lead a fulfilling, balanced life and to heal in your own time and at your own pace.

    Our Services

    Individual Therapy:

    Tailored sessions to address anxiety, depression, stress, self-esteem, grief, and more.

    Couples Counseling:

    Helping couples improve communication, resolve conflicts, and strengthen relationships.

    Family Therapy:

    Supporting families in navigating challenges, improving dynamics, and fostering healthier relationships.

    Trauma-Informed Therapy:

    Specialized therapy for individuals who have experienced trauma, focusing on healing and resilience.

    CBT (Cognitive Behavioural Therapy):

    Helping you identify and change negative thought patterns to improve mood and behaviour.

    DBT (Dialectical Behaviour Therapy):

    Effective treatment for managing intense emotions and improving emotional regulation.

    Mindfulness and Relaxation Techniques:

    Tools and practices for reducing stress, anxiety, and promoting mental well-being.

    Grief and Loss Support:

    Compassionate care for individuals navigating grief and life transitions.
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    Common problems treated with Psychotherapy

    Mental Health Disorders

    • Depression: Persistent sadness, loss of interest.
    • Anxiety: Excessive worry and fear.
    • Bipolar disorder: Mood swings between highs and lows.
    • OCD: Intrusive thoughts and compulsive behaviours.
    • PTSD: Emotional distress from trauma.
    • Eating disorders: Unhealthy relationships with food.

    Stress & Life Transitions

    • Work stress: Job pressure and burnout.
    • Relationship issues: Conflict and communication problems.
    • Grief: Coping with loss or major life changes.

    Self-Esteem & Identity

    • Low self-esteem: Negative self-image.
    • Identity struggles: Issues with personal or social identity.
    • Perfectionism: Unreasonable self-expectations.

    Addiction & Compulsive Behaviours

    • Substance abuse: Drug or alcohol dependency.
    • Gambling: Compulsive gambling behaviours.
    • Compulsive behaviours: Shopping, internet use, etc.

    Cognitive & Behavioural Issues

    • Anger management: Difficulty controlling anger.
    • Phobias: Intense fears of specific things.
    • Sleep problems: Insomnia or nightmares.

    Personal Growth

    • Coping with chronic illness: Emotional impact of long-term health conditions.
    • Building resilience: Developing emotional strength.
    • Mindfulness: Staying present and managing emotions.
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    Start Your Journey to Healing Today

    You don’t have to face life’s challenges alone. Reach out to us and begin your path toward healing, self-discovery, and emotional well-being.

    Call or book online now!

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    Providing professional and compassionate psychotherapy services to the Durham Region. Your mental health is our priority.

    A person suffering from stress.