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Church St. Healthcare Clinic
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  • Home
  • Services
    • Physiotherapy
    • Chiropractic
    • Psychotherapy
    • Pelvic Floor Physiotherapy
    • Acupuncture
    • Spinal Decompression
    • Rehabilitation and Conditioning
    • Concussion Management
  • Our Practitioners
  • Testimonials
  • Frequently Asked Questions
  • Contact
  • Book Now
  • Home
  • Services
    • Physiotherapy
    • Chiropractic
    • Psychotherapy
    • Pelvic Floor Physiotherapy
    • Acupuncture
    • Spinal Decompression
    • Rehabilitation and Conditioning
    • Concussion Management
  • Our Practitioners
  • Testimonials
  • Frequently Asked Questions
  • Contact
  • Book Now

Pendulums

Shoulder, Stretch, VideosBy ChurchStDecember 12, 2025
Dec122025
ShoulderStretchVideos Someone demonstrating the pendulum exercise.

Demonstrating the pendulum exercise to stretch the shoulder muscles.

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Contact info
  • Location:
    28 Church St. S., Ajax, ON L1S 6B3
  • Phone number:
    365-988-6000
  • Email:
    info.churchsthealthcare@gmail.com

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Testimonials

I have attended the Altona Physiotherapy and Chiropractic Clinic for three years now and have found the staff to be professional, accommodating, competent, efficient, incredibly friendly, helpful and always courteous. I have never had to wait for my appointments. I have used the Acupuncture, Naturopath and Physiotherapy services. I am so grateful to have found this place! Everything is exceptionally clean and very well organized. I am presently seeing Dr. Shiraz Nuraddin BSC, ND (Naturopath) and find her to be an excellent Dr. and amazing compassionate person. I have been a patient of hers for over a year now. She listens carefully and answers all questions thoroughly. She adapts the treatment accordingly to obtain the best results. She is a most caring Dr. and has a wealth of experience and knowledge at her fingertips. Dr. Nuraddin is continually studying to expand her knowledge of expertise. I would recommend Dr. Shiraz Nuraddin BSC, ND (Naturopath) to everyone who wants to heal their body, chronic ailments and have peace of mind. Thank you for your treatments that go above and beyond the norm! Thank you for spending the extra time willingly with me. You genuinely care about your patients’ well-being and it shows! Because of you, I am in much better health! I was a patient of Richard Wong (physiotherapy) for a year. He is very knowledgeable and a great motivator who is always ready with helpful advice and a physiotherapy plan to keep you progressing. I cannot say enough about these practitioners and highly recommend this clinic

Janis C.

I have been a patient of Dr. Solanki’s for about 6 years. He and his team of professionals have helped me recouperate and they enabled me to get my life back. Dr. Solanki exceeds in his profession by going the extra mile to listen and provide the best care and advice. I highly recommend his chiropractic services.

Barbara S.

I’ve been seeing chiropractors and massage therapists for years now and I was truly impressed with this place. Dr Solanki will get you better! He takes time, explains things very well and is pretty punctual too, which is unusual for a doctor. The clinic is very nice looking and relaxing and the staff are friendly and helpful. The waterfall is cool too. Highly recommended

Bobby B.

I have been a patient at Altona healthcare for almost a year now and the practitioners are always on time, very caring and friendly. I wouldn’t ever consider going anywhere else!

John C.

These days, when we see our family doctor having been made to wait over an hour, just to be given a prescription or a referral after only 5 to 10 minutes of unsympathetic conversation, little coherent explanation of what’s wrong, and no relief from our pain. Those medical practitioners just don’t care. Sunil and his team are different. The REALLY do care! I’m not made to wait. He explains everything in terms I can understand. His treatments go above and beyond the norm. He spends extra time willingly. And most importantly, because of Sunil, I am in much better health! So don’t be alarmed when you hear me screaming from a treatment room, Sunil is pressing on a particularly affected muscle, causing excruciating pain…. I know I’ll be better when I walk out, and for weeks thereafter! Just remember to breath!

Jean-Pierre S.

When I was having difficulty walking on my heel, Dr. Sunil fixed me! I can walk with out pain!!! And have been for the past 2 years!!!! Great advice and great treatment!

Lucy L.

I was introduced to Dr. Solanki last year when I was visiting a friend in Pickering. I am from Mississauga. (Lakeshore and Highway #10 area) I have tried so many chiropractors in my area and all to no avail. My back was still killing me and I was in a lot of pain and discomfort. I finally gave in to my friend when she suggested I try her Chiropractor Dr. Solanki. Well the rest is history. Dr. Solanki is AMAZING!!!!! I drive 55KM to get my back fixed at Altona by Dr. Solanki. When he is finished working on my back, I can touch my toes instead of just my thighs with no pain! I can sleep through the night with out waking up in pain. I feel Fantastic!!!! I would recommend Altona Chiropractic to any one that thinks that they have to put up with having to settle with going through life with pain. The staff are all great people and everyone there truly cares about getting you better! I have even rented a car on a few occasions at $125.00 just to go to my chiropractic appointment with Dr. Solanki. He is amazing!!!

Cathy A.

I am a patient of Wlodek Witt, Registered Physiotherapist and Acupuncturist. I can’t say enough regarding Wlodek’s pleasant disposition and considerable knowledge. Wlodek’s, has always taken the time to listen, discuss and explain treatments . I can only relate to my own personal experience, but the treatments I have received so far have made a considerable difference in my pain level, helping to regain my quality of life. I still have lots of work ahead but moving forward I only see great results.

Verna Lindsey

I have been a patient at this clinic for 3 months and have used the acupuncture, massage, and physiotherapy services. I am so grateful to have found this place! The staff is incredibly friendly and efficient. Carmelo has given me the best massages I’ve EVER had. Richard Wong is very knowledgeable and a great motivator who is always ready with helpful advice and a physiotherapy plan to keep progressing. Dr. Gordon-Tennant (Chiropractor) is treating me for multiple issues and has been just amazing. He listens, does his research, and adapts the acupuncture treatments accordingly to obtain the best results. He genuinely cares about his patients’ well-being and it shows! I cannot say enough about these practitioners and highly recommend this clinic.

Karen B.

After a treatment, I feel like a ton of weight has been lifted off of my body, I feel better than ever!

Renee G. (age 12)
Church St. Healthcare Clinic
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