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Church St. Healthcare Clinic
Physiotherapy, Chiropractic & Rehab in Ajax & Pickering
Church St. Healthcare ClinicChurch St. Healthcare Clinic
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  • Services
    • Physiotherapy
    • Chiropractic
    • Psychotherapy
    • Pelvic Floor Physiotherapy
    • Acupuncture
    • Spinal Decompression
    • Rehabilitation and Conditioning
    • Concussion Management
  • Our Practitioners
  • Testimonials
  • Frequently Asked Questions
  • Contact
  • Book Now
  • Home
  • Services
    • Physiotherapy
    • Chiropractic
    • Psychotherapy
    • Pelvic Floor Physiotherapy
    • Acupuncture
    • Spinal Decompression
    • Rehabilitation and Conditioning
    • Concussion Management
  • Our Practitioners
  • Testimonials
  • Frequently Asked Questions
  • Contact
  • Book Now

Straight Leg Raise

Knee, Strengthen, VideosBy ChurchStDecember 12, 2025

Demonstrating straight leg raises, which focus on the front aspect of your thigh to gain strength on the quadriceps muscle.

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Contact info
  • Location:
    28 Church St. S., Ajax, ON L1S 6B3
  • Phone number:
    365-988-6000
  • Email:
    info.churchsthealthcare@gmail.com

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Testimonials

I have been a patient of Dr. Solanki’s for over 12 years and have always gone to him for the treatment of any problems I have had with muscles/tendons etc. due to gardening and playing tennis. The most recent has been a freak accident that caused severe pain in my knee which I thought was going to prevent me from playing in the semi-finals of our tennis club’s championship tournament. The was a serious case of tendinitis. Dr. Solanki has always focused on relieving the immediate pain and getting me back to normal functioning as quickly as possible. Further, once this has been achieved he decreases the number of visits, so as to minimize the cost of treatment. My son and I didn’t win our tennis tournament, but, in four days, I was able to compete with no pain. With many thanks, and much appreciation.

Janet C.

I have been a patient of Dr. Solanki’s for over 11 years, and I am so impressed each and every time I visit him for chiropractic treatment. He not only is able to correctly diagnose and successfully treat the issue I may be dealing with, but in such a cheerful and professional manner! He treats his patients with the utmost respect and dignity. Its such a pleasure to deal with an office whose Doctors and support staff care not only for the welfare of their patients, but do so with such an incredible, pleasant disposition!

Jacqueline M.

For the past 2 years on and off I have had Dana work massage miracles on my back! I have seen many massage therapists previously without the relief and relaxation I experience with Dana’s technique. I could not give a higher recommendation!

Lisa K.

I am a patient of Wlodek Witt, Registered Physiotherapist and Acupuncturist. I can’t say enough regarding Wlodek’s pleasant disposition and considerable knowledge. Wlodek’s, has always taken the time to listen, discuss and explain treatments . I can only relate to my own personal experience, but the treatments I have received so far have made a considerable difference in my pain level, helping to regain my quality of life. I still have lots of work ahead but moving forward I only see great results.

Verna Lindsey

I have been a patient of Dr. Sunil Solanki for more than 7 years. Before I met him, I saw several chiropractors all over the GTA and find him to be one of the best in the business. Dr. Solanki, is not only a hands-on practitioner but very knowledgeable in what he does. My back problem started when I was 18 years old. I’m now 70 in good shape, thanks to Dr. Solanki’s care.

Ernie S.

These days, when we see our family doctor having been made to wait over an hour, just to be given a prescription or a referral after only 5 to 10 minutes of unsympathetic conversation, little coherent explanation of what’s wrong, and no relief from our pain. Those medical practitioners just don’t care. Sunil and his team are different. The REALLY do care! I’m not made to wait. He explains everything in terms I can understand. His treatments go above and beyond the norm. He spends extra time willingly. And most importantly, because of Sunil, I am in much better health! So don’t be alarmed when you hear me screaming from a treatment room, Sunil is pressing on a particularly affected muscle, causing excruciating pain…. I know I’ll be better when I walk out, and for weeks thereafter! Just remember to breath!

Jean-Pierre S.

When I was having difficulty walking on my heel, Dr. Sunil fixed me! I can walk with out pain!!! And have been for the past 2 years!!!! Great advice and great treatment!

Lucy L.

I was introduced to Dr. Solanki last year when I was visiting a friend in Pickering. I am from Mississauga. (Lakeshore and Highway #10 area) I have tried so many chiropractors in my area and all to no avail. My back was still killing me and I was in a lot of pain and discomfort. I finally gave in to my friend when she suggested I try her Chiropractor Dr. Solanki. Well the rest is history. Dr. Solanki is AMAZING!!!!! I drive 55KM to get my back fixed at Altona by Dr. Solanki. When he is finished working on my back, I can touch my toes instead of just my thighs with no pain! I can sleep through the night with out waking up in pain. I feel Fantastic!!!! I would recommend Altona Chiropractic to any one that thinks that they have to put up with having to settle with going through life with pain. The staff are all great people and everyone there truly cares about getting you better! I have even rented a car on a few occasions at $125.00 just to go to my chiropractic appointment with Dr. Solanki. He is amazing!!!

Cathy A.

I have been a patient at this clinic for 3 months and have used the acupuncture, massage, and physiotherapy services. I am so grateful to have found this place! The staff is incredibly friendly and efficient. Carmelo has given me the best massages I’ve EVER had. Richard Wong is very knowledgeable and a great motivator who is always ready with helpful advice and a physiotherapy plan to keep progressing. Dr. Gordon-Tennant (Chiropractor) is treating me for multiple issues and has been just amazing. He listens, does his research, and adapts the acupuncture treatments accordingly to obtain the best results. He genuinely cares about his patients’ well-being and it shows! I cannot say enough about these practitioners and highly recommend this clinic.

Karen B.

Thank you Altona Physiotherapy and Chiropractic Clinic for the care and support you have given these past months after my injury. Wlodek Witt my Physiotherapist has provided me with outstanding treatment care. I especially found the Electric Current machine to be most helpful with my recovery! Thank you again!

Dorothy
Church St. Healthcare Clinic
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