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Church St. Healthcare Clinic
Church St. Healthcare ClinicChurch St. Healthcare Clinic
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  • Home
  • Services
    • Physiotherapy
    • Chiropractic
    • Psychotherapy
    • Pelvic Floor Physiotherapy
    • Acupuncture
    • Spinal Decompression
    • Rehabilitation and Conditioning
    • Concussion Management
  • Our Practitioners
  • Testimonials
  • Frequently Asked Questions
  • Contact
  • Book Now
  • Home
  • Services
    • Physiotherapy
    • Chiropractic
    • Psychotherapy
    • Pelvic Floor Physiotherapy
    • Acupuncture
    • Spinal Decompression
    • Rehabilitation and Conditioning
    • Concussion Management
  • Our Practitioners
  • Testimonials
  • Frequently Asked Questions
  • Contact
  • Book Now

Sidelying Hip Abduction

Hip, Strengthen, VideosBy ChurchStDecember 12, 2025
Dec122025
HipStrengthenVideos Someone demonstrating the sidelying hip abduction exercise.

Demonstrating the sidelying hip abduction exercise.

Read Article

Pendulums

Shoulder, Stretch, VideosBy ChurchStDecember 12, 2025
Dec122025
ShoulderStretchVideos Someone demonstrating the pendulum exercise.

Demonstrating the pendulum exercise to stretch the shoulder muscles.

Read Article

Straight Leg Raise

Knee, Strengthen, VideosBy ChurchStDecember 12, 2025
Dec122025
KneeStrengthenVideos Someone performing a straight leg raise exercise.

Demonstrating straight leg raises, which focus on the front aspect of your thigh to gain strength on the quadriceps muscle.

Read Article
Contact info
  • Location:
    28 Church St. S., Ajax, ON L1S 6B3
  • Phone number:
    365-988-6000
  • Email:
    info.churchsthealthcare@gmail.com

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Testimonials

I have been a patient of Dr. Sunil Solanki for more than 7 years. Before I met him, I saw several chiropractors all over the GTA and find him to be one of the best in the business. Dr. Solanki, is not only a hands-on practitioner but very knowledgeable in what he does. My back problem started when I was 18 years old. I’m now 70 in good shape, thanks to Dr. Solanki’s care.

Ernie S.

When I was having difficulty walking on my heel, Dr. Sunil fixed me! I can walk with out pain!!! And have been for the past 2 years!!!! Great advice and great treatment!

Lucy L.

These days, when we see our family doctor having been made to wait over an hour, just to be given a prescription or a referral after only 5 to 10 minutes of unsympathetic conversation, little coherent explanation of what’s wrong, and no relief from our pain. Those medical practitioners just don’t care. Sunil and his team are different. The REALLY do care! I’m not made to wait. He explains everything in terms I can understand. His treatments go above and beyond the norm. He spends extra time willingly. And most importantly, because of Sunil, I am in much better health! So don’t be alarmed when you hear me screaming from a treatment room, Sunil is pressing on a particularly affected muscle, causing excruciating pain…. I know I’ll be better when I walk out, and for weeks thereafter! Just remember to breath!

Jean-Pierre S.

I’ve been seeing chiropractors and massage therapists for years now and I was truly impressed with this place. Dr Solanki will get you better! He takes time, explains things very well and is pretty punctual too, which is unusual for a doctor. The clinic is very nice looking and relaxing and the staff are friendly and helpful. The waterfall is cool too. Highly recommended

Bobby B.

I have attended the Altona Physiotherapy and Chiropractic Clinic for three years now and have found the staff to be professional, accommodating, competent, efficient, incredibly friendly, helpful and always courteous. I have never had to wait for my appointments. I have used the Acupuncture, Naturopath and Physiotherapy services. I am so grateful to have found this place! Everything is exceptionally clean and very well organized. I am presently seeing Dr. Shiraz Nuraddin BSC, ND (Naturopath) and find her to be an excellent Dr. and amazing compassionate person. I have been a patient of hers for over a year now. She listens carefully and answers all questions thoroughly. She adapts the treatment accordingly to obtain the best results. She is a most caring Dr. and has a wealth of experience and knowledge at her fingertips. Dr. Nuraddin is continually studying to expand her knowledge of expertise. I would recommend Dr. Shiraz Nuraddin BSC, ND (Naturopath) to everyone who wants to heal their body, chronic ailments and have peace of mind. Thank you for your treatments that go above and beyond the norm! Thank you for spending the extra time willingly with me. You genuinely care about your patients’ well-being and it shows! Because of you, I am in much better health! I was a patient of Richard Wong (physiotherapy) for a year. He is very knowledgeable and a great motivator who is always ready with helpful advice and a physiotherapy plan to keep you progressing. I cannot say enough about these practitioners and highly recommend this clinic

Janis C.

I wanted to take a moment and sincerely thank Dr. Chris for spending the time and energy helping me with what has been a long issue with my back and legs. He has helped me regain my quality of life and put me back to the gym and the track. The staff at Altona are always helpful and friendly. My sincere thanks to them all.

Shawn H.

I am a patient of Wlodek Witt, Registered Physiotherapist and Acupuncturist. I can’t say enough regarding Wlodek’s pleasant disposition and considerable knowledge. Wlodek’s, has always taken the time to listen, discuss and explain treatments . I can only relate to my own personal experience, but the treatments I have received so far have made a considerable difference in my pain level, helping to regain my quality of life. I still have lots of work ahead but moving forward I only see great results.

Verna Lindsey

I have been a patient at this clinic for 3 months and have used the acupuncture, massage, and physiotherapy services. I am so grateful to have found this place! The staff is incredibly friendly and efficient. Carmelo has given me the best massages I’ve EVER had. Richard Wong is very knowledgeable and a great motivator who is always ready with helpful advice and a physiotherapy plan to keep progressing. Dr. Gordon-Tennant (Chiropractor) is treating me for multiple issues and has been just amazing. He listens, does his research, and adapts the acupuncture treatments accordingly to obtain the best results. He genuinely cares about his patients’ well-being and it shows! I cannot say enough about these practitioners and highly recommend this clinic.

Karen B.

I have been a patient of Dr. Solanki’s for over 12 years and have always gone to him for the treatment of any problems I have had with muscles/tendons etc. due to gardening and playing tennis. The most recent has been a freak accident that caused severe pain in my knee which I thought was going to prevent me from playing in the semi-finals of our tennis club’s championship tournament. The was a serious case of tendinitis. Dr. Solanki has always focused on relieving the immediate pain and getting me back to normal functioning as quickly as possible. Further, once this has been achieved he decreases the number of visits, so as to minimize the cost of treatment. My son and I didn’t win our tennis tournament, but, in four days, I was able to compete with no pain. With many thanks, and much appreciation.

Janet C.

I have been a patient with Dr. Solanki for approx. 3 months and have never met anyone who is so caring and has helped me so very much with my pain. I have been to a chiropractor before and seemed to go for years before feeling any better so I am very impressed with him and his staff. Everyone is so friendly and very helpful. I recommended him to all my friends as he is the best.

Jennifer S
Church St. Healthcare Clinic
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