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Sidelying Hip Abduction

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Sidelying Hip Abduction

Demonstrating the sidelying hip abduction exercise.

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Latest Videos

Sidelying Hip Abduction
December 12, 2025
Pendulums
December 12, 2025
Straight Leg Raise
December 12, 2025

Contact info

Location:
28 Church St. S., Ajax, ON L1S 6B3
Phone number:
365-988-6000
Email:
info.churchsthealthcare@gmail.com

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Testimonials

When I was having difficulty walking on my heel, Dr. Sunil fixed me! I can walk with out pain!!! And have been for the past 2 years!!!! Great advice and great treatment!

Lucy L.

Thank you Altona Physiotherapy and Chiropractic Clinic for the care and support you have given these past months after my injury. Wlodek Witt my Physiotherapist has provided me with outstanding treatment care. I especially found the Electric Current machine to be most helpful with my recovery! Thank you again!

Dorothy

I have attended the Altona Physiotherapy and Chiropractic Clinic for three years now and have found the staff to be professional, accommodating, competent, efficient, incredibly friendly, helpful and always courteous. I have never had to wait for my appointments. I have used the Acupuncture, Naturopath and Physiotherapy services. I am so grateful to have found this place! Everything is exceptionally clean and very well organized. I am presently seeing Dr. Shiraz Nuraddin BSC, ND (Naturopath) and find her to be an excellent Dr. and amazing compassionate person. I have been a patient of hers for over a year now. She listens carefully and answers all questions thoroughly. She adapts the treatment accordingly to obtain the best results. She is a most caring Dr. and has a wealth of experience and knowledge at her fingertips. Dr. Nuraddin is continually studying to expand her knowledge of expertise. I would recommend Dr. Shiraz Nuraddin BSC, ND (Naturopath) to everyone who wants to heal their body, chronic ailments and have peace of mind. Thank you for your treatments that go above and beyond the norm! Thank you for spending the extra time willingly with me. You genuinely care about your patients’ well-being and it shows! Because of you, I am in much better health! I was a patient of Richard Wong (physiotherapy) for a year. He is very knowledgeable and a great motivator who is always ready with helpful advice and a physiotherapy plan to keep you progressing. I cannot say enough about these practitioners and highly recommend this clinic

Janis C.

I have been a patient of Dr. Solanki’s for over 12 years and have always gone to him for the treatment of any problems I have had with muscles/tendons etc. due to gardening and playing tennis. The most recent has been a freak accident that caused severe pain in my knee which I thought was going to prevent me from playing in the semi-finals of our tennis club’s championship tournament. The was a serious case of tendinitis. Dr. Solanki has always focused on relieving the immediate pain and getting me back to normal functioning as quickly as possible. Further, once this has been achieved he decreases the number of visits, so as to minimize the cost of treatment. My son and I didn’t win our tennis tournament, but, in four days, I was able to compete with no pain. With many thanks, and much appreciation.

Janet C.

I have been a patient of Dr. Solanki’s for over 11 years, and I am so impressed each and every time I visit him for chiropractic treatment. He not only is able to correctly diagnose and successfully treat the issue I may be dealing with, but in such a cheerful and professional manner! He treats his patients with the utmost respect and dignity. Its such a pleasure to deal with an office whose Doctors and support staff care not only for the welfare of their patients, but do so with such an incredible, pleasant disposition!

Jacqueline M.

After a treatment, I feel like a ton of weight has been lifted off of my body, I feel better than ever!

Renee G. (age 12)

I have been going to Altona Physiotherapy & Chiropractic for about one month for spinal decompression therapy, administered by Wlodek Witt. Wlodek has shown a genuine interest in my health, not only dealing with my back pain but also giving me useful advice and suggestions on my other problems such as knee pain caused by arthritis and numbness in my hands at night. Wlodek is very knowledgeable and thorough and puts forth his best effort to address my severe scoliosis. He and the staff are very friendly and competent. It is always a pleasure attending a session here and I am optimistic that they can help me get relief from my frequent back pain.

Ron W.

I found Dr. Solanki in the Spring of this year. He is the most gentle, caring and helpful Doctor I have had. He not only listens to what you have to say but he also teaches you how to deal with and treat your pain. He has done for me in 6 visits what others have been working on for 3 years. Thank you so much Doctor Solanki for being such a fantastic Doctor and for setting up your practice in Pickering. One last mention, the office staff are always very accommodating and pleasant – always ready with a smile for their clients.

Sharon D

For the past 2 years on and off I have had Dana work massage miracles on my back! I have seen many massage therapists previously without the relief and relaxation I experience with Dana’s technique. I could not give a higher recommendation!

Lisa K.

I have been a patient of Dr. Solanki’s for about 6 years. He and his team of professionals have helped me recouperate and they enabled me to get my life back. Dr. Solanki exceeds in his profession by going the extra mile to listen and provide the best care and advice. I highly recommend his chiropractic services.

Barbara S.

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