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Church St. Healthcare Clinic
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  • Home
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    • Physiotherapy
    • Chiropractic
    • Psychotherapy
    • Pelvic Floor Physiotherapy
    • Acupuncture
    • Spinal Decompression
    • Rehabilitation and Conditioning
    • Concussion Management
  • Our Practitioners
  • Testimonials
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  • Contact
  • Book Now
  • Home
  • Services
    • Physiotherapy
    • Chiropractic
    • Psychotherapy
    • Pelvic Floor Physiotherapy
    • Acupuncture
    • Spinal Decompression
    • Rehabilitation and Conditioning
    • Concussion Management
  • Our Practitioners
  • Testimonials
  • Frequently Asked Questions
  • Contact
  • Book Now

Pendulums

Shoulder, Stretch, VideosBy ChurchStDecember 12, 2025
Dec122025
ShoulderStretchVideos Someone demonstrating the pendulum exercise.

Demonstrating the pendulum exercise to stretch the shoulder muscles.

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Contact info
  • Location:
    28 Church St. S., Ajax, ON L1S 6B3
  • Phone number:
    365-988-6000
  • Email:
    info.churchsthealthcare@gmail.com

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Testimonials

I have been a patient of Dr. Solanki’s for over 11 years, and I am so impressed each and every time I visit him for chiropractic treatment. He not only is able to correctly diagnose and successfully treat the issue I may be dealing with, but in such a cheerful and professional manner! He treats his patients with the utmost respect and dignity. Its such a pleasure to deal with an office whose Doctors and support staff care not only for the welfare of their patients, but do so with such an incredible, pleasant disposition!

Jacqueline M.

I was introduced to Dr. Solanki last year when I was visiting a friend in Pickering. I am from Mississauga. (Lakeshore and Highway #10 area) I have tried so many chiropractors in my area and all to no avail. My back was still killing me and I was in a lot of pain and discomfort. I finally gave in to my friend when she suggested I try her Chiropractor Dr. Solanki. Well the rest is history. Dr. Solanki is AMAZING!!!!! I drive 55KM to get my back fixed at Altona by Dr. Solanki. When he is finished working on my back, I can touch my toes instead of just my thighs with no pain! I can sleep through the night with out waking up in pain. I feel Fantastic!!!! I would recommend Altona Chiropractic to any one that thinks that they have to put up with having to settle with going through life with pain. The staff are all great people and everyone there truly cares about getting you better! I have even rented a car on a few occasions at $125.00 just to go to my chiropractic appointment with Dr. Solanki. He is amazing!!!

Cathy A.

I have been a patient at Altona healthcare for almost a year now and the practitioners are always on time, very caring and friendly. I wouldn’t ever consider going anywhere else!

John C.

For the past 2 years on and off I have had Dana work massage miracles on my back! I have seen many massage therapists previously without the relief and relaxation I experience with Dana’s technique. I could not give a higher recommendation!

Lisa K.

I wanted to take a moment and sincerely thank Dr. Chris for spending the time and energy helping me with what has been a long issue with my back and legs. He has helped me regain my quality of life and put me back to the gym and the track. The staff at Altona are always helpful and friendly. My sincere thanks to them all.

Shawn H.

I have been a patient with Dr. Solanki for approx. 3 months and have never met anyone who is so caring and has helped me so very much with my pain. I have been to a chiropractor before and seemed to go for years before feeling any better so I am very impressed with him and his staff. Everyone is so friendly and very helpful. I recommended him to all my friends as he is the best.

Jennifer S

I have been a patient of Dr. Solanki’s for over 12 years and have always gone to him for the treatment of any problems I have had with muscles/tendons etc. due to gardening and playing tennis. The most recent has been a freak accident that caused severe pain in my knee which I thought was going to prevent me from playing in the semi-finals of our tennis club’s championship tournament. The was a serious case of tendinitis. Dr. Solanki has always focused on relieving the immediate pain and getting me back to normal functioning as quickly as possible. Further, once this has been achieved he decreases the number of visits, so as to minimize the cost of treatment. My son and I didn’t win our tennis tournament, but, in four days, I was able to compete with no pain. With many thanks, and much appreciation.

Janet C.

I have been a patient of Dr. Solanki’s for about 6 years. He and his team of professionals have helped me recouperate and they enabled me to get my life back. Dr. Solanki exceeds in his profession by going the extra mile to listen and provide the best care and advice. I highly recommend his chiropractic services.

Barbara S.

I have been going to Altona Physiotherapy & Chiropractic for about one month for spinal decompression therapy, administered by Wlodek Witt. Wlodek has shown a genuine interest in my health, not only dealing with my back pain but also giving me useful advice and suggestions on my other problems such as knee pain caused by arthritis and numbness in my hands at night. Wlodek is very knowledgeable and thorough and puts forth his best effort to address my severe scoliosis. He and the staff are very friendly and competent. It is always a pleasure attending a session here and I am optimistic that they can help me get relief from my frequent back pain.

Ron W.

After a treatment, I feel like a ton of weight has been lifted off of my body, I feel better than ever!

Renee G. (age 12)
Church St. Healthcare Clinic
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